Pilates

Roz Pilates

Covid-19 (coronavirus) information

Zoom Classes | Chertsey Classes | Woking Classes | Guildford Classes | Forms | 1:1 Sessions | 1:1 Locations | Booking | Contact

I am now running all of my classes via group Video call (Zoom) and In-Person.

Roz Pilates Sessions – Days & Times

Mondays – 6.45pm (Mixed), 8pm (Mixed) – Chertsey/Zoom
Tuesdays – 4.45pm (Mixed) – Woking/Zoom
Thursday – 7pm (Mixed) – Guildford/Zoom
Friday – 9.30am (Mixed) – Guildford/Zoom

Covid-19 Infection Prevention Measures for In-Person classes

 

Roz Pilates – About

I teach a form of modified Pilates created by the APPI that focuses on technique and quality of movement, with the aim to make the most of your body and help prevent/manage injuries and issues. The classes are suitable for all ages and the beginner and mixed classes are suitable for all experience levels. The Mixed Ability class gives additional options for each exercise to add challenge for those that want it.

My Physiotherapy skills and knowledge allow me to modify any exercises or positions, as needed, to work around any aches and pains, or to specifically target areas. Whether you have a longstanding issue that you want to manage better or want to push your body to its limits, each session can be modified to suit you.

All Roz Pilates group classes have a maximum of 14 participants but are often much smaller. These small numbers ensure I am able to give individual attention to each participant throughout the class, as needed.

Pregnancy: I am able to take prenatal and postnatal ladies (without any musculoskeletal issues – eg. pelvic girdle pain, straight into my classes.
If you have any issues, such as pelvic girdle pain, back pain etc, then we can do a virtual 1:1 session before you start the group classes, to allow me to safely modify the exercises for you during the class.
Please get in touch if you have any questions.

For those with specific needs or who want to work at their own pace, I run 1:1 and small group (1:2 up to 1:6) sessions in your own home / via Zoom.

 

 

Zoom Classes

These are mixed ability Pilates classes and will run alongside in-person classes.

Class Times

Mondays – 6.45pm & 8pm
Tuesdays – 4.45pm
Thursday – 7pm
Friday – 9.30am

Pricing

£42 (6 week block, set dates)
£10 individual sessions

Chertsey Classes

I currently run 2 classes on Monday evenings, most weeks, out of Meadowcroft Community Infant School, just a few minutes from St Peter’s Hospital. New starters can join at any point, provided there is space in that class.

The 6.45pm and 8pm classes are running both In-Person and via Zoom.

Pricing | How To Find Us | Parking | Your First Session | Forms | Covid-19 Information | Booking

 

5.30-6.25pm Beginners – NOT CURRENTLY RUNNING

A class suitable for those new to Pilates, with exercises that are designed to be gentle and build strength and control. Every participant gets individualised attention and exercises modified for any specific needs. The focus is initially on breathing and muscle activation with small movements, progressing to building strength and further control in larger movements.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and a brief period of relaxation.

NOT CURRENTLY RUNNING – DUE TO RESTART IN OCTOBER

 

6.45-7.40pm and 8-8.55pm Mixed Ability

These classes are designed for those new to Pilates, as well as those with prior experience. They are equally suitable for those that want to build strength and control, as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, with hands on feedback and adjustments throughout the class.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and may include a brief period of relaxation.

Maximum 10 attendees in-person to ensure 2m between each participant. Additional infection control procedures have been implemented to reduce the risk of transmission, see here for details.

Pricing

£13 per in-person session (£10 per session when booked as a 6 week block)
£10 per zoom session (£7 per session when booked as a 6 week block)
£5 Taster session (new attendees only)

How To Find Us

Meadowcroft Community Infant School, Little Green Lane, Chertsey, KT16 9PT

Parking

Free parking is available on-site, with extra free parking on the road.
Please do not obstruct the rear gate or cars next to this (caretaker’s cottage) but otherwise you are welcome to double park in front of other attendees.

Your first Roz Pilates session

You’ll need to provide your own mat and I recommend bringing a couple of cushions with you and any other equipment you want to use. You do not need any additional equipment for the class but there will be some exercises where you can make the exercises easier/harder with bands/balls/cushions. Please wear comfortable clothing (ideally different to that worn earlier in the day) and bring your own water.

I recommend arriving a little early (10-15 mins) to find us and for paperwork and introductions for your first session. For future sessions, please always aim to arrive at least 5 minutes before the start of class, to allow yourself time to set up.

Late arrival for your first class may mean you will be unable to join that class (as I need time to go through your form and covid-19 screening questions). If late to subsequent classes, you will need to wait for me to go through the covid-19 screening questions and show you where you can place your mat, before you can join in.

There are no refunds available for missed classes but you can reschedule a class (within 7 days of the original class) if you notify me at least 48 hours before it starts.  

You’ll need to complete a health questionnaire and consent form. This can be completed online or electronically (emailed/printed off). There will also be paper forms available on the night.

Woking Classes

I currently run one early evening class on Tuesdays, out of the Hoe Valley Community Centre (near Woking Leisure Centre). 

Pricing | How To Find Us | Parking | Your First Session | Forms | Booking

 

6-6.55pm Beginners – NOT CURRENTLY RUNNING

A class suitable for those new to Pilates, with exercises that are designed to be gentle and build strength and control. Every participant gets individualised attention and exercises modified for any specific needs. The focus is initially on breathing and muscle activation with small movements, progressing to building strength and further control in larger movements.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and a brief period of relaxation.

4.45-5.40pm Mixed Ability

These classes are designed for those new to Pilates, as well as those with prior experience. They are equally suitable for those that want to build strength and control, as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, with hands on feedback and adjustments throughout the class.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up and stretches to cool down.

Maximum 10 attendees in-person to ensure 2m between each participant. Additional infection control procedures have been implemented to reduce the risk of transmission, see here for details.

Pricing

£13 per in-person session (£10 per session when booked as a 6 week block)
£10 per zoom session (£7 per session when booked as a 6 week block)
£5 Taster session (new attendees only)

How To Find Us

 Woking District Scouts Entrance, Hoe Valley Community Centre, Kingfield Road, Woking, GU22 9BA.

Parking

There is 3 hours free parking in the covered parking structure on the other side of the road to the centre (see above for picture).

Your First Session

You’ll need to provide your own mat and I recommend bringing a couple of cushions with you and any other equipment you want to use. You do not need any additional equipment for the class but there will be some exercises where you can make the exercises easier/harder with bands/balls/cushions. Please wear comfortable clothing (ideally different to that worn earlier in the day) and bring your own water.

I recommend arriving a little early (10-15 mins) to find us and for paperwork and introductions for your first session. For future sessions, please always aim to arrive at least 5 minutes before the start of class, to allow yourself time to set up.

 Late arrival for your first class may mean you will be unable to join that class (as I need time to go through your form and covid-19 screening questions). If late to subsequent classes, you will need to wait for me to go through the covid-19 screening questions and show you where you can place your mat, before you can join in.

There are no refunds available for missed classes but you can reschedule a class (within 7 days of the original class) if you notify me at least 48 hours before it starts.  

You’ll need to complete a health questionnaire and consent form. This can be completed online or electronically (emailed/printed off). There will also be paper forms available on the night.

Guildford Classes

I currently run a Thursday evening class and a Friday morning class, most weeks, out of the QE Park Centre in Guildford.

These classes are running both In-Person and via Zoom. Maximum 12 In-Person attendees per class.

New starters can join at any point, provided there is space in that class.

Pricing | How To Find Us | Parking | Your First Session | Forms | Covid-19 Information

Thursday 7-7.55pm Mixed Ability

These classes are designed for those new to Pilates, as well as those with prior experience. They are equally suitable for those that want to build strength and control, as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, with hands on feedback and adjustments throughout the class.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up and stretches to cool down.

Maximum 12 per class

Friday 9.30-10.25am Mixed Ability

 These classes are designed for those new to Pilates, as well as those with prior experience. They are equally suitable for those that want to build strength and control, as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, with verbal feedback and adjustments throughout the class.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up and stretches to cool down.

Maximum 12 per class

Pricing

£13 per in-person session (£10 per session when booked as a 6 week block)
£10 per zoom session (£7 per session when booked as a 6 week block)
£5 Taster session (new attendees only)

How To Find Us

The QE Park Centre, Railton Road, Queen Elizabeth Park, Guildford, Surrey, GU2 9LX

The front doors are normally opened 15 minutes before the start of class.

Parking

There is plenty of free parking available on site. There are designated spaces for the centre and overflow parking is also available next to the Nuffield gym.

Your First Session

You’ll need to provide your own mat and I recommend bringing a couple of cushions with you and any other equipment you want to use. You do not need any additional equipment for the class but there will be some exercises where you can make the exercises easier/harder with bands/balls/cushions. Please wear comfortable clothing (ideally different to that worn earlier in the day) and bring your own water.

I recommend arriving a little early (10-15 mins) to find us and for paperwork and introductions. For future sessions, please always aim to arrive at least 5 minutes before the start of class, to allow yourself time to set up.

Late arrival for your first class may mean you will be unable to join that class (as I need time to go through your form and covid-19 screening questions). If late to subsequent classes, you will need to wait for me to go through the covid-19 screening questions and show you where you can place your mat, before you can join in.

There are no refunds available for missed classes but you can reschedule a class (within 7 days of the original class) if you notify me at least 48 hours before it starts.  

You’ll need to complete a health questionnaire and consent form. This can be completed online or electronically (emailed/printed off). There will also be paper forms available on the night.

Forms

Health and Consent:
All participants are required to fill out a health questionnaire and consent form prior to starting any class / 1:1. This allows me to screen for anything that would make participation unsafe or, more commonly, to allow me to help modify the exercises as needed to minimise pain and maximise effectiveness. We will work together at your first session to ensure you are happy with the basics of the technique and to guide you on how to comfortably and safely work at your own pace.

I have a PDF version (needs to be emailed to me/printed off and brought with you) and a website version (can be filled out directly on the website):

Web Pilates Form | Web Pilates Prenatal Form | Web Pilates Postnatal Form

PDF Pilates Form

1:1 Sessions

Sessions are 55mins long and are designed around you. The session format will depend on what you want to achieve with Pilates;
Do you want to get a good grounding of the basics before you join a class?
Do you have pain or problems that need more individual attention than a class can provide?
Are you restricted in which positions you can get into and so need exercises modified to what is comfortable for you?
Are you looking to maximise your technique?
Do you prefer exercising in the comfort and privacy of your own home?

In your first session, we’ll go through any goals you want to achieve with the session(s). The exercises will start by assessing where you body is comfortably working at, progressing to exercises to build flexibility, spinal support and control, reduce pain and build strength, as appropriate.

If you want exercises to continue with in-between sessions, we can agree how many, how often and in which positions, to ensure they can easily fit into your day/week. I often recommend recording the end of our sessions, so that you can remind yourself of how and what to do.

Our first session will also set a guide for how many sessions you want to do together / how many likely required to achieve your goals. If booking >2 sessions at a time, you get £5 off per session.

1:1 Locations

I can provided 1:1 Pilates assessments or regular sessions, in your own home.

Please see the map below for locations I can provide this within.