Pilates

Roz Pilates

Covid-19 (coronavirus) information

Chertsey Classes | Knaphill Classes | Guildford Classes | Forms | 1:1 Sessions | 1:1 Locations | Booking | Contact

I am now running most of my normal classes via group Video call (Zoom). Pricing and current classes are as below:

£4 Taster sessions (new attendees) available!
Or Get a Pilates Trial: Zoom class and 7 day access to the Pilates Video Library.

Roz Pilates Sessions

Mondays – 5.30pm (Beginner), 6.45pm (Mixed), 8pm (Mixed)
Tuesdays – 4.45pm (Mixed)
Thursday – 7pm (Beginner), 8pm (Intermediate) – Taught by Pip Alexander (Physio)
Friday – 9.30am (Mixed)

6 week block (w/c 6th July – 1x live class per week):

  • £42 (£7 each) – Classes only
  • £54 (£9 each) – Classes and Video Library Access
  • £48 (£8 each) – Classes and Video Library Access (Early Bird) – closes 4th July 2020.

New starters joining a block get the rest of that block for £7 (classes only) / £9 (+ video access) a class.

 


Drop-ins

  • £9 each (class only)
  • £11 each (includes 7 day Video Library access)

Want to 2x live classes a week?

  • Drop-in £5 (if already booked into a 1x weekly block or a drop-in that week).
  • Block £66 (2x weekly sessions for 6 weeks, set dates + Video Library Access for the duration of your block)

 

Roz Pilates – About

I teach a form of modified Pilates created by the APPI that focuses on technique and quality of movement, with the aim to make the most of your body and help prevent/manage injuries and issues. The classes are suitable for all ages and the beginner and mixed classes are suitable for all experience levels. The Mixed Ability class gives additional options for each exercise to add challenge for those that want it.

My Physiotherapy skills and knowledge allow me to modify any exercises or positions, as needed, to work around any aches and pains, or to specifically target areas. Whether you have a longstanding issue that you want to manage better or want to push your body to its limits, each session can be modified to suit you.

All Roz Pilates group classes have a maximum of 14 participants but are often much smaller. These small numbers ensure I am able to give individual attention to each participant throughout the class, as needed.

Pregnancy: I am able to take prenatal and postnatal ladies (without any musculoskeletal issues – eg. pelvic girdle pain, straight into my classes.
If you have any issues, such as pelvic girdle pain, back pain etc, then we can do a virtual 1:1 session before you start the group classes, to allow me to safely modify the exercises for you during the class.
Please get in touch if you have any questions.

For those with specific needs or who want to work at their own pace, I run 1:1 and small group (1:2 up to 1:6) sessions in your own home / via Zoom.

 

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Chertsey Classes

I run 3 Roz Pilates classes on most Monday evenings out of Chertsey House, within the grounds of St Peter’s Hospital. New starters can join at any point, provided there is space in that class.

Pricing | How To Find Us | Parking | Your First Session | Forms | Booking

5.30-6.25pm Beginners

A class suitable for those new to Pilates, with exercises that are designed to be gentle and build strength and control. Every participant gets individualised attention and exercises modified for any specific needs. The focus is initially on breathing and muscle activation with small movements, progressing to building strength and further control in larger movements.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and a brief period of relaxation.

Maximum 14 per class

6.45-7.40pm and 8-8.55pm Mixed Ability

These classes are designed for those new to Pilates, as well as those with prior experience. They are equally suitable for those that want to build strength and control, as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, with hands on feedback and adjustments throughout the class.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and may include a brief period of relaxation.

Maximum 14 per class

Pricing

£42 for a 6 week block (class only) – set dates
£54 for a 6 week block (class + Video Library) – set dates

6th July – 10th August (including Bank Holiday Mon 4th August)

£9 individual sessions
£11 individual sessions + Video Library access (7 day)

New attendees:
You can get your first class, +/- Video Library access, at a reduced rate.
Taster – £4 (class only)
Trial – £6 (class + Video Library)

If you want to book further classes after this, you can purchase the rest of the block (coupon provided to ensure you only pay for the remaining sessions) or drop-ins.

How To Find Us

Room 3 Chertsey House, St Peter’s hospital, Chertsey, KT16 0PZ

Parking

Free parking is available after 6pm, in the council-run car park on site, or £1.30 per hour before this.

At the mini roundabout at the main entrance to the site, turn left and under the yellow arches – this is the Woodlands car park. There is further parking available on site but at the normal hospital prices.

Your first Roz Pilates session

You’ll need to provide your own mat but all other equipment is provided. Please wear comfortable clothing and bringing water if you want it. 

I recommend arriving a little early (10-15 mins) to find us and for paperwork and introductions.

Late arrival for your first class may mean you will be unable to join that class (as I need time to go through your form) but subsequent classes aren’t strict on late entry.

There are no refunds available for missed classes but you may be able to switch to another class that day/week (space and notice permitting). You can re-book your taster session, given 24hrs notice and space in your desired class (can be rebooked to the following week).

You’ll need to complete a health questionnaire and consent form. This can be completed online or electronically (emailed/posted back)

 

 

Knaphill Classes

I run 2 classes on most Tuesday evenings out of the Vyne Centre in Knaphill. New starters can join at any point, provided there is space in that class.

Pricing | How To Find Us | Parking | Your First Session | Forms | Booking

6-6.55pm Beginners

A class suitable for those new to Pilates, with exercises that are designed to be gentle and build strength and control. Every participant gets individualised attention and exercises modified for any specific needs. The focus is initially on breathing and muscle activation with small movements, progressing to building strength and further control in larger movements.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and a brief period of relaxation.

Maximum 10 per class

4.45-5.40pm Intermediates

This class is a Mat-based Pilates class, based on APPI style Pilates and designed for those with previous Pilates/similar experience. It is equally suitable for those that simply want to build strength and control as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, as well as the option to push your limits, with hands on feedback and adjustments.

Maximum 14 per class

Pricing

Beginners: £60 for a 6 week block (£57 Early Bird) TBC
£13
individual sessions

Intermediates: £54 for a 6 week block – set dates (£51 Early Bird) TBC
£12
individual sessions

New attendees: 1st Class for £6
You can get your first class, along with access to the Video Library, at a reduced rate.

If you want to book further classes after this, Payment can be via cash / cheque / bank transfer / online booking (bank transfer must be 24hrs before the class).

 

How To Find Us

Classes are held in the Rose Room; from the main entrance, we are the large room on your left, next to the cafe.

The Vyne Centre for the Community, Knaphill, Woking, GU21 2SP

Parking

Free parking is available on site (although limited) and in the car park opposite the Centre, accessed via Alexandra Gardens.

Your First Session

All equipment is provided. Please wear comfortable clothing and bringing water if you want it. 

I recommend arriving a little early (10-15 mins) to find us and for paperwork and introductions.

Late arrival for your first class may mean you will be unable to join that class (as I need time to go through your form) but subsequent classes aren’t strict on late entry.

There are no refunds available for missed classes but you may be able to switch to another class that day/week (space and notice permitting). You can re-book your taster sessions, given 24hrs notice and space in your desired class (can be rebooked within 1 month of original class).

You’ll need to complete a health questionnaire and consent form. This can be completed on the night or in advance.

 

 

Guildford Classes

I run 2 classes on most Friday mornings out of the QE Park Centre in Guildford.
I also run 2 Thursday evening classes at QE Park Cemtre, which are taught by my fellow Physiotherapist and APPI Qualified Pilates Instructor, Pip Alexander.

New starters can join at any point, provided there is space in that class.

Pricing | How To Find Us | Parking | Your First Session | Forms | Booking

Friday 10.30-11.20am Beginners:

This class is a Mat-based Pilates class, based on APPI style Pilates and designed for those with previous Pilates/similar experience. It’s a class suitable for those new to Pilates, with exercises that are designed to be gentle and build strength and control. Every participant gets individualised attention and exercises modified for any specific needs. The focus is initially on breathing and muscle activation with small movements, progressing to building strength and further control in larger movements.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and can include a brief period of relaxation.

Maximum 14 per class

Friday 9.30-10.20am Intermediates:

This class is a Mat-based Pilates class, based on APPI style Pilates and designed for those with previous Pilates/similar experience. It is equally suitable for those that simply want to build strength and control as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, as well as the option to push your limits, with hands on feedback and adjustments.

Maximum 14 per class

Thursday 7-7.50pm & 8-8.50pm Mixed Ability

These classes are designed for those new to Pilates, as well as those with prior experience. They are equally suitable for those that want to build strength and control as those with aches or pains. Each class offers different difficulty levels, allowing you to set your own comfortable and safe exercise level, with hands on feedback and adjustments throughout the class.

Each class involves exercises aimed to work on different parts of your body and includes a gentle dynamic warm up, stretches to cool down and may include a brief period of relaxation.

Maximum 12 per class

 

Pricing

£60 for a 6 week block: TBC
£13
individual sessions

New attendees: 1st Class for £6
You can get your first class, along with access to the Video Library, at a reduced rate.

If you want to book further classes after this, Payment can be via cash / cheque / bank transfer / online booking (bank transfer must be 24hrs before the class).

How To Find Us

The QE Park Centre, Railton Road, Queen Elizabeth Park, Guildford, Surrey, GU2 9LX

The classes are held in the main hall, on the first floor of the Centre. You can access the hall via the main stairs, to the right of the front door, or via the small lift.

The front doors are normally opened from 9.15am, otherwise please buzz to be let in.

Parking

There is plenty of free parking available on site. There are designated spaces for the centre and overflow parking is also available next to the Nuffield gym.

Your First Session

All equipment is provided. Please wear comfortable clothing and bring water if you want it. 

I recommend arriving a little early (10-15 mins) to find us and for paperwork and introductions.

Late arrival for your first class may mean you will be unable to join that class (as I need time to go through your form) but subsequent classes aren’t strict on late entry.
There are no refunds available for missed classes but you may be able to switch to another class that day/week (space and notice permitting).

You’ll need to complete a health questionnaire and consent form. This can be completed on the night or in advance.

 

Forms

Health and Consent:
All participants are required to fill out a health questionnaire and consent form prior to starting any class / 1:1. This allows me to screen for anything that would make participation unsafe or, more commonly, to allow me to help modify the exercises as needed to minimise pain and maximise effectiveness. We will work together at your first session to ensure you are happy with the basics of the technique and to guide you on how to comfortably and safely work at your own pace.

I have a PDF version (needs to be emailed to me) and a website version (can be filled out directly on the website):

Web Pilates Form | Web Pilates Prenatal Form

PDF Pilates Form

1:1 Sessions

Sessions are 55mins long and are designed around you. The session will depends on what you want to achieve with Pilates;
Do you want to get a good grounding of the basics before you join a class?
Do you have pain or problems that need more individual attention than a class can provide?
Are you restricted in which positions you can get into and so need exercises modified to what is comfortable for you?
Are you looking to maximise your technique?
Do you prefer exercising in the comfort and privacy of your own home?

In your first session, we’ll go through any goals you want to achieve with the session(s). The exercises will start by assessing where you body is comfortably working at, progressing to exercises to build flexibility, spinal support and control, reduce pain and build strength, as appropriate.

If you want exercises to continue with in-between sessions, we can agree how many, how often and in which positions, to ensure they can easily fit into your day/week. I often recommend recording the end of our sessions, so that you can remind yourself of how and what to do.

Our first session will also set a guide for how many sessions you want to do together / how many likely required to achieve your goals. If you think you may want to do multiple sessions, you can take advantage of the multibuy offer.

 

1:1 Locations

I can provided 1:1 Pilates assessments or regular sessions, in your own home.

Please see the map below for locations I can provide this within.
You can book sessions directly online here.